A to Z of Stress Management

• Always take time for yourself, at least 30 minutes a day.
• Be aware of your own stress meter: Know when to step back and cool down.
• Concentrate on controlling your own situation, without controlling everybody else.
• Daily exercise will burn off the stress chemicals.
• Eat lots of fresh fruit, veggies, bread and water, give your body the best to perform better.
• Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.
• Gain perspective on things, how important is the issue?
• Hugs, kisses and laughter: Have fun and share your feelings with others.
• Identify stressors in advance and plan to deal with them better next time.
• Judge your own performance realistically; don't set goals beyond your own reach.
• Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
• Limit alcohol, drugs and other stimulants, they affect your perception and behaviour.
• Manage money well, seek advice and save at least 10 per cent of what you earn.
• No is a word you need to learn to use, wherever necessary, without feeling guilty
• Outdoor activities by yourself, or with friends and family, can be a great fun and a way to relax.
• Play your favourite music rather than watching television.
• Quit smoking: It is stressing your body daily, not to mention about its killing effects.
• Relationships: Nurture and enjoy them, learn to LISTEN MORE AND TALK LESS.
• Sleep well, with a firm mattress & a supportive pillow; don't overheat yourself and allow plenty of ventilation.
• Treat YOURSELF once a week with a massage, dinner out, a movie etc.; Moderation is the key.
• Understand things from the other person's point of view.
• Verify information from the source before exploding.
• Worry less, it really does not get things completed better or quicker.
• Xpress: Make a regular retreat to your favourite space, make holidays part of your yearly plan and budget.
• Yearly goal setting; Plan what you want to achieve based on your priorities in your career, relationships, etc.
• Zest for life: Each day is a gift; Smile and be thankful that you are part of the bigger picture